Proudly serving the Wausau area since 2011
300 N. Third Street, Suite 401
Wausau, WI 54403

715-218-5240

Power Vinyasa


This class is taught by:

Kirsten Holmson

Kirsten has been an avid yoga practitioner since 2000, when she sought a path to compliment her graduate studies in Integral Psychology. She began her formal yoga teacher training in 2010 with her teacher Deborah Williamson and received her 500 hour certification in 2013. Kirsten's practice and teaching have been greatly influenced by her studies in personal transformation and mindful living. Her approach to running a yoga studio is based in community and servant leadership. Kirsten has also trained in trauma-sensitive yoga, mindful resilience for trauma recovery, yoga for anxiety, and reiki.

Sonja Gasper

Sonja entered her first yoga studio in 2013 while searching for a way to manage chronic back pain, and fell in love with both the people and the practice. Two years later, she decided to share that love with others by becoming a trained instructor in both power vinyasa and YogaBody Bootcamp. Students say her open personality and warm voice empower those who take her classes, providing them with a safe space to take chances and grow in their own practice. While not in the studio, Sonja spends her time with her husband of twenty years, Steve, and their four children. She is an avid gardener and farm girl, and enjoys giving her knowledge and time freely to others and the community garden she helped found in Wausau.
Vinyasa is a dynamic series of sequenced postures that “flow” together. This powerful yoga class is designed to make you move, stretch, strengthen, sweat, take off unwanted pounds, and burn away toxins. If you’re looking for an eye-opening, fun-loving, energetic yoga class, this is where you belong.

Upcoming classes:

  • Fri Nov 17 9:00 am - 10:00 am with Kirsten Holmson
  • Sun Nov 19 7:30 am - 8:30 am with Kirsten Holmson
  • Sun Nov 19 4:30 pm - 5:30 pm with Kirsten Holmson
  • Mon Nov 20 4:30 pm - 5:30 pm with Kirsten Holmson
  • Tue Nov 21 9:00 am - 10:00 am with Sonja Gasper
  • Tue Nov 21 4:30 pm - 5:30 pm with Kirsten Holmson
  • Wed Nov 22 9:00 am - 10:00 am with Kirsten Holmson
  • Wed Nov 22 4:30 pm - 5:30 pm with Kirsten Holmson
  • Sun Nov 26 7:30 am - 8:30 am with Kirsten Holmson
  • Sun Nov 26 4:30 pm - 5:30 pm with Kirsten Holmson
  • Mon Nov 27 4:30 pm - 5:30 pm with Kirsten Holmson
  • Tue Nov 28 9:00 am - 10:00 am with Sonja Gasper
  • Tue Nov 28 4:30 pm - 5:30 pm with Kirsten Holmson
  • Wed Nov 29 9:00 am - 10:00 am with Kirsten Holmson
  • Wed Nov 29 4:30 pm - 5:30 pm with Kirsten Holmson
  • Thu Nov 30 9:00 am - 10:00 am with Sonja Gasper