Proudly serving the Wausau area since 2011
300 N. Third Street, Suite 401
Wausau, WI 54403


Instant Pause (Half Day Retreat)

This class is taught by:

Kirsten Holmson

Kirsten has been an avid yoga practitioner since 2000, when she sought a path to compliment her graduate studies in Integral Psychology. She began her formal yoga teacher training in 2010 with her teacher Deborah Williamson and received her 500 hour certification in 2013. Kirsten's practice and teaching have been greatly influenced by her studies in personal transformation and mindful living. Her approach to running a yoga studio is based in community and servant leadership. Kirsten has also trained in trauma-sensitive yoga, mindful resilience for trauma recovery, yoga for anxiety, and reiki.
It’s all too easy to be swept into the busyness of technology and trying to be all things to everybody, that we can forgot who we are, why we’re here and what our heart yearns for. I trust that you know who you are and what to do to move your life forward. I also understand it can be difficult for you to make time for yourself and to hear your own wisdom. You’re busy being busy. My desire is to help you step back from your life and all that is stressing you out to work out what to do to move forward. And so before I officially hang up my hat as a yoga teacher and studio owner, I'm offering this special half day retreat. This will be a five hour mini-retreat that gives you time and space to think about you and your life, practice self awareness and the art of slowing down, and get more clear on what you want in life and how to move forward. Five hours that will have a big impact on your life. I am honored to guide you on your way.
The day will include:
Heated Power Yoga
Life Coaching and Conversation
Yin/Restorative Yoga
Yoga Nidra

Please message for more details:

Cost: $100