Proudly serving the Wausau area since 2011
300 N. Third Street, Suite 401
Wausau, WI 54403


Autumnal Equinox 108

This class is taught by:

Kirsten Holmson

Kirsten has been an avid yoga practitioner since 2000, when she sought a path to compliment her graduate studies in Integral Psychology. She began her formal yoga teacher training in 2010 with her teacher Deborah Williamson and received her 500 hour certification in 2013. Kirsten's practice and teaching have been greatly influenced by her studies in personal transformation and mindful living. Her approach to running a yoga studio is based in community and servant leadership. Kirsten has also trained in trauma-sensitive yoga, mindful resilience for trauma recovery, yoga for anxiety, and reiki.
What’s this 108 Sun Salutations all about? It’s a powerful experience that will stretch you and leave your yoga practice changed. Along with being an incredible way to detox, physically and mentally, it’s a memorable gesture to mark the end of summer and the arrival of Fall.


The autumnal equinox marks the time of balance between day and night; it indicates a time of growing darkness as the days become shorter and nights become longer and as the seasons change once again. 


You are welcome to do as many or few Sun Salutations as you wish - just join us for community and a celebration of changing seasons. This dynamic practice is moderately to strongly paced but can be modified for all levels of practitioners.


Wear something comfy, bring a mat and some water and join us in celebrating the Autumnal Equinox with gratitude for summer's abundance and honor for the change of seasons and changes within...


Cost: $20