Proudly serving the Wausau area since 2011
300 N. Third Street, Suite 401
Wausau, WI 54403

715-218-5240

Long, Slow, Deep


This class is taught by:

Kirsten Holmson

Kirsten has been an avid yoga practitioner since 2000, when she sought a path to compliment her graduate studies in Integral Psychology. She began her formal yoga teacher training in 2010 with her teacher Deborah Williamson and received her 500 hour certification in 2013. Kirsten's practice and teaching have been greatly influenced by her studies in personal transformation and mindful living. Her approach to running a yoga studio is based in community and servant leadership. Kirsten has also trained in trauma-sensitive yoga, mindful resilience for trauma recovery, yoga for anxiety, and reiki.

Ashlie Zeidler

Ashlie (RYT-200) found power yoga shortly after Community Soul Yoga opened, and was instantly drawn to the empowering and invigorating practice! As she committed to her home practice, she fell in love, embracing the mindful and self-aware side of yoga as well as the physical asana. She recently trained and became 200-hour certified through CSY. Making the shift from student to teacher has allowed Ashlie to share her passion and knowledge of yoga in a bigger way. She loves the yoga community in the Central-Wisconsin area and hopes to bring inspiration from her home practice into the lives of students by guiding them in a powerful yoga flow that combines intuitive movement, breath, and a gratifying focus on living in the present moment. Ashlie believes that authenticity is essential to living a holistic lifestyle, and shares her experiences with teaching yoga and her practice on and off the mat. http://ashliezeidleryoga.com

Eric Holmson

Eric first rolled out his yoga mat six years ago, and has been a steady student ever since. As a father of two and a business professional, Eric has found fitness critical for a healthy lifestyle. His main fitness activity is CrossFit, and Eric has found that yoga provides a solid balance of body and mind. Eric particularly likes to teach Long, Slow, Deep. "Deep stretch yoga classes have helped me continue a high activity level in all aspects of my fitness. The calming effect it has on the stresses of daily life is extremely beneficial." (RYT200)
Long, slow and deep stretches will take your body to the next level of release, and will help you find balance, stability and flexibility. The entire class involves holding seated postures for 3-5 minutes, releasing muscle tension.

Upcoming classes:

  • Sun Nov 19 6:00 pm - 7:00 pm with Kirsten Holmson
  • Wed Nov 22 6:00 pm - 7:00 pm with Ashlie Zeidler
  • Sun Nov 26 6:00 pm - 7:00 pm with Eric Holmson
  • Wed Nov 29 6:00 pm - 7:00 pm with Ashlie Zeidler
  • Sun Dec 03 6:00 pm - 7:00 pm with Eric Holmson
  • Wed Dec 06 6:00 pm - 7:00 pm with Ashlie Zeidler
  • Sun Dec 10 6:00 pm - 7:00 pm with Eric Holmson
  • Wed Dec 13 6:00 pm - 7:00 pm with Ashlie Zeidler
  • Sun Dec 17 6:00 pm - 7:00 pm with Eric Holmson
  • Wed Dec 20 6:00 pm - 7:00 pm with Ashlie Zeidler
  • Sun Dec 24 6:00 pm - 7:00 pm with Eric Holmson
  • Wed Dec 27 6:00 pm - 7:00 pm with Ashlie Zeidler
  • Sun Dec 31 6:00 pm - 7:00 pm with Eric Holmson
  • Wed Jan 03 6:00 pm - 7:00 pm with Ashlie Zeidler
  • Sun Jan 07 6:00 pm - 7:00 pm with Eric Holmson
  • Wed Jan 10 6:00 pm - 7:00 pm with Ashlie Zeidler
  • Sun Jan 14 6:00 pm - 7:00 pm with Eric Holmson
  • Wed Jan 17 6:00 pm - 7:00 pm with Ashlie Zeidler
  • Sun Jan 21 6:00 pm - 7:00 pm with Eric Holmson
  • Wed Jan 24 6:00 pm - 7:00 pm with Ashlie Zeidler