Steph practiced yoga on and off for about five years but it became a daily practice of hers just over a year and a half ago. At first, she used yoga as a way to relieve stress and anxiety. Now, she finds new reasons daily that fuel her passion for the practice. She recently finished her CYT-200 training with Kirsten Holmson of Community Soul Yoga. Steph uses yoga as a tool for constant growth and endeavors to pass that along through her teaching. It's no coincidence that her nickname is "kid", Steph views life with child-like curiosity and fearlessness. She is willing to try or do anything without fear of falling or flying. Her only fear is not "living". She is half mermaid (loves the water), a cartoon watcher, a music lover, a hockey fan, and a Batman geek. Ask her friends and family to describe her and they would say she is unique, sensitive, courageous and a smart-ass (more "smart" than "ass"). Ask Steph to describe herself and she will say she's just fricken weird.
Stephanie Fandrey instructs the following:
Get your weekend moving at Happy Hour yoga! This class is a vinyasa-based hour designed to invigorate and inspire. This class is great for all levels, using modifications that make beginners feel comfortable, yet plenty of challenges for a more experienced yogi. You’ll experience a combination of creative flow sequences, arm balances and inversions, an eclectic variety of music, and lots of joy and laughter!
This 60-minute class is our Power Vinyasa class offered at a drop in rate of $5 in our efforts to make yoga accessible to all. This is a great class to get familiar with power vinyasa yoga and get to know other yogis!
Foundations of Arm Balances
This is a 90 minute all levels workshop that will explore the foundation of arm balances, the shifting of your body weight into your hands and the playful, open mindset necessary to ditch the fear and fly. Whether you are an arm balance pro or you are just starting to dip your toe in, there is truly something for everyone. We will start by syncing the mind and body, while opening up space with a gentle vinyasa flow, followed by deep wrist stretching and core work, to prepare for lift off. This workshop will cover poses ranging from beginner-friendly to more challenging variations. Bring your curiosity and an open mind.