Sonja entered her first yoga studio in 2013 while searching for a way to manage chronic back pain, and fell in love with both the people and the practice. Two years later, she decided to share that love with others by becoming a trained instructor in both power vinyasa and YogaBody Bootcamp. Students say her open personality and warm voice empower those who take her classes, providing them with a safe space to take chances and grow in their own practice. While not in the studio, Sonja spends her time with her husband of twenty years, Steve, and their four children. She is an avid gardener and farm girl, and enjoys giving her knowledge and time freely to others and the community garden she helped found in Wausau.
Sonja Gasper instructs the following:
Vinyasa is a dynamic series of sequenced postures that “flow” together. This powerful yoga class is designed to make you move, stretch, strengthen, sweat, take off unwanted pounds, and burn away toxins. If you’re looking for an eye-opening, fun-loving, energetic yoga class, this is where you belong.
Get your weekend moving at Happy Hour yoga! This class is a vinyasa-based hour designed to invigorate and inspire. This class is great for all levels, using modifications that make beginners feel comfortable, yet plenty of challenges for a more experienced yogi. You’ll experience a combination of creative flow sequences, arm balances and inversions, an eclectic variety of music, and lots of joy and laughter!