Elizabeth Levitski instructs the following:
Intro to Mysore/Mysore
Practice Ashtanga at your own pace, according to your own ability in a group class setting in which you will receive one-on-one guidance and feedback with physical adjustments and verbal instruction.
Experience the healing dynamics of the Ashtanga yoga system in a set sequence of postures that synchronizes breath and drishti (gaze) as a means to quiet the mind and build physical strength and endurance. This class is rooted in the primary series counted out in the traditional Sanskrit method but we will occasionally go off script and explore asanas from the second and third series in a playful yet challenging atmosphere. Be prepared to fly, float, and bend in ways you never thought possible! And you might just pick up some Sanskrit along the way!