CSY Teachers instructs the following:
Black Friday Burn and Bliss
Get your balance back after all the holiday food and social time with Burn and Bliss. Move, breathe and sweat through a power flow, then cool down, stretch and refresh in Long, Slow, Deep sequence. This class will boost your energy and give you a chance to enter the weekend from a calm, centered place. Come get all the best things in one 90 min class! Taught by Sonja and Ashlie.