Kirsten has been an avid yoga practitioner since 2000, when she sought a path to compliment her graduate studies in Integral Psychology. She began her formal yoga teacher training in 2010 with her teacher Deborah Williamson and received her 500 hour certification in 2013. Kirsten's practice and teaching have been greatly influenced by her studies in personal transformation and mindful living. Her approach to running a yoga studio is based in community and servant leadership. Kirsten has also trained in trauma-sensitive yoga, mindful resilience for trauma recovery, yoga for anxiety, and reiki.
Kirsten Holmson instructs the following:
Vinyasa is a dynamic series of sequenced postures that “flow” together. This powerful yoga class is designed to make you move, stretch, strengthen, sweat, take off unwanted pounds, and burn away toxins. If you’re looking for an eye-opening, fun-loving, energetic yoga class, this is where you belong.
Align and Refine Your Sun Salutations
Looking to deepen your yoga practice? Want to get more benefit from your practice by learning to perfect some of the core yoga poses? This workshop class will take you through Sun Salutations step-by-step, breaking down each posture for correct alignment and balance. Learn to more thoroughly explore the benefits of your yoga poses by practicing them to their fullest potential. You will be amazed at how much better your poses will look and feel after this class! This workshop will include a breakdown of each pose, a short flow, a cool down, and Savasana. This class is also excellent for beginner students looking to learn proper alignment from the beginning!