Kirsten has been an avid yoga practitioner since 2000, when she sought a path to compliment her graduate studies in Integral Psychology. She began her formal yoga teacher training in 2010 with her teacher Deborah Williamson and received her 500 hour certification in 2013. Kirsten's practice and teaching have been greatly influenced by her studies in personal transformation and mindful living. Her approach to running a yoga studio is based in community and servant leadership. Kirsten has also trained in trauma-sensitive yoga, mindful resilience for trauma recovery, yoga for anxiety, and reiki. https://kirstenholmson.com
Kirsten Holmson instructs the following:
Vinyasa is a dynamic series of sequenced postures that “flow” together. This powerful yoga class is designed to make you move, stretch, strengthen, sweat, take off unwanted pounds, and burn away toxins. If you’re looking for an eye-opening, fun-loving, energetic yoga class, this is where you belong.
Thanksgiving Day Gratitude Flow
Give Thanks and Give Back!
Join us for a special Thanksgiving Day Karma Class benefitting The Neighbors' Place.
The Neighbors’ Place (TNP) is a homegrown community center providing a hand up to residents of Marathon County and the surrounding communities. In 1989, TNP was established as a 501(c)(3) non-profit organization after nearly a decade of effort by members of several area churches that came together to address some of the needs they saw in our community. Their mission is a simple one: to be “People Helping People.” We are here to work collaboratively, listen respectfully, and care actively – treating everyone who comes through our doors with dignity.
Together we have raised thousands of dollars for the Neighbors Place through this event. It has become a holiday tradition for many to attend class and give back to our community. We hope you'll join us!
Class size is limited to 24.
Suggested donation: $15 (can be pre-paid online)
If you prefer to donate the day of the event, please be sure to register online to hold your space. This event always fills to capacity.
Instant Pause (Half Day Retreat)
It’s all too easy to be swept into the busyness of technology and trying to be all things to everybody, that we can forgot who we are, why we’re here and what our heart yearns for. I trust that you know who you are and what to do to move your life forward. I also understand it can be difficult for you to make time for yourself and to hear your own wisdom. You’re busy being busy. My desire is to help you step back from your life and all that is stressing you out to work out what to do to move forward. And so before I officially hang up my hat as a yoga teacher and studio owner, I'm offering this special half day retreat. This will be a five hour mini-retreat that gives you time and space to think about you and your life, practice self awareness and the art of slowing down, and get more clear on what you want in life and how to move forward. Five hours that will have a big impact on your life. I am honored to guide you on your way.
The day will include:
Heated Power Yoga
Life Coaching and Conversation
Please message for more details: