Please arrive at least 5 minutes prior to class. Once class begins, it is disruptive for the class to enter late.
On Sunday mornings, please use the main entrance on Third Street as the building will be locked.
This vinyasa-style yoga class is designed for those looking to learn, or return to, the foundations of yoga postures (asanas), alignment, breathing, and technique. Classes build heat, endurance, flexibility, and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with an ongoing practice. No yoga experience necessary.
Vinyasa is a dynamic series of sequenced postures that “flow” together. This powerful yoga class is designed to make you move, stretch, strengthen, sweat, take off unwanted pounds, and burn away toxins. If you’re looking for an eye-opening, fun-loving, energetic yoga class, this is where you belong.
This 60-minute class is our Power Vinyasa class offered at a drop in rate of $5 in our efforts to make yoga accessible to all. This is a great class to get familiar with power vinyasa yoga and get to know other yogis! Our software system will automatically apply your current package to this class UNLESS you purchase a Community class.
This class is for students who want a challenge at a slower pace. All levels is the perfect blend between Power Vinaysa and Slow Flow. This class begins with a warm-up of Vinyasa flow sequences to heat up the body and prepare it for a series of longer-holding poses.
Get your weekend moving at Happy Hour yoga! This class is a vinyasa-based hour designed to invigorate and inspire. This class is great for all levels, using modifications that make beginners feel comfortable, yet plenty of challenges for a more experienced yogi. You’ll experience a combination of creative flow sequences, arm balances and inversions, an eclectic variety of music, and lots of joy and laughter!
Slow flow is a class designed to help you feel your way into strength, mobility and focus. Move at a slower pace and incorporate props through an intentional sequence, to build up stabilizing muscles and balance out the other activities you practice in your life. This class will challenge you in a more subtle way than our signature flow, helping you build intuitive awareness in your body. Suitable for all levels.
Long, slow and deep stretches will take your body to the next level of release, and will help you find balance, stability and flexibility. The entire class involves holding seated postures for 3-5 minutes, releasing muscle tension. Focus is on shoulders, back, hips, and legs.
Let your body say 'ahhh' with this sweet flow and release. This class is the *perfect* compliment to your more vigorous workouts and a favorite way to take care!
This class is only slightly heated, and has no chaturangas, no abdominal work, no standing holds and or strength-building postures so you can truly chill out.
This class was designed for families with children 4 – 12 years old in mind! Yoga classes are playful but have a definite structure in place to keep everyone safe and learning. Together you will learn the fundamentals of yoga poses, and learn to collaborate and cooperate. Children who practice yoga experience greater focus, feel healthier and happier, and have an overall increase in their well-being. Family yoga at the studio is offered as a "pop up" class. Please check our events page for the next offering of this class.
Whether you are looking to begin yoga, deepen your practice, develop a home practice, learn proper alignment for your body, heal an injury or attempt a new pose, a one-on-one session may be highly beneficial. We also offer private group classes at our location or yours. Please contact the studio for more information and pricing.