What should I wear?
Just be sure that you’re comfortable. Close-fitting shorts, workout pants, tanks and tees are all fine. You will be going upside down, so you won’t want to wear a shirt that’s too loose or shorts that are too short. Choose appropriately based on how your clothing may respond to things like sweat, twisting, lying down, or bending forward. Guys? Cotton tees are not the best idea because, trust me, you’re going to sweat. Other than that you’ll be barefoot. No fancy yoga clothes required.
What do I need to bring?
You’re highly encouraged to have your own yoga mat as we have a limited number of mats available at the studio, and it’s just nice to have one of your own. We keep our mats clean, but remember, other folks have put their feet where your face is going to be. You decide. You’ll also want to bring a small towel and a water bottle. We are a BYOT (Bring Your Own Towel) studio.
Is there a place to change?
There is a bathroom in the studio, and additional bathrooms on the 1st, 2nd, and 3rd floors of the building.
Is class going to be hard?
Your first few classes may be difficult, and no matter what your experience level you will be taken to your edge. We are all capable of so much more than we think we are. It’s up to you how far you’re willing to go.
What if I’m not as good at yoga as everyone else?
No competition here. Just show up for yourself and let everyone else worry about themselves. Strength and flexibility come with time. Wherever you’re at, you’ll be just fine.