Yoga Body Bootcamp™

yoga-body

“Mind blowing, body shifting, life changing…”

 EVERY SATURDAY AT 8:30am, and always changing. 

What Is Yoga Body Bootcamp™?

YOGA BODY BOOTCAMP™ is the revolutionary new yoga-fitness hybrid created by Deborah Williamson. Think CrossFit intelligence combined with the sweaty, sultry appeal of Zumba, and you’ll have an inkling of the flavor of YOGA BODY BOOTCAMP™…an ever-evolving workout that will blow your mind AND work your body.

Get ready for a combination of Biggest Loser,  Amazing Race, and Survivor adrenaline mixed with the inner stillness of yoga–it’s crazy fun combined with yoga asana and fitness bootcamp stations. You’ll sweat, move, and laugh your way around the studio and burn tons of calories in the process. Tunes will be blastin’ and folks will be smiling. It’s a sweaty good time. Guaranteed.

Are You Intimidated by “Bootcamp”?

If you said “Yes”, you’re not alone. But you don’t need to be.

Why? Because this is different…

You might think you’re not flexible enough, strong enough, fit enough, young enough, or even brave enough to cut it.

But, if you simply decide to show up and do whatever you are able to do, you absolutely CAN get a lot out of this class and enjoy it. To top it off, you’ll realize that you’re capable of so much more than you thought!

One of the best things about this program is how varied our group is!

We have men and women from ages 16 to 65. We have folks who want to lose weight, those who just want to get stronger, and even athletes looking to mix up their workout routine. Many who participate have never done yoga before, and maybe have taken months or even years off from working out.

How do all of these widely different folks work out together? Well, when you come to Yoga Body Bootcamp, you learn how to move at your own pace and do the exercises and yoga poses that are right for YOU.  The addition of yogic breath (controlled through nose), keeps you from reaching fight or flight as you move through the exercises. Pretty cool.

So no excuses. We’ll look forward to seeing you.

 

https://www.youtube.com/watch?v=JiM2E84b4Tc

 

YBB Instructors:

Jo Gassner (Certified Yoga Body Bootcamp™ Advanced Instructor, 2013)

Kirsten Holmson (Certified Yoga Body Bootcamp™ Advanced Instructor, 2012)

Ashley Knoke (Certified Yoga Body Bootcamp™ Instructor, 2014)

Jennifer Schmoldt (Certified Yoga Body Bootcamp™ Instructor, 2012)

Angela Wenninger (Certified Yoga Body Bootcamp™ Instructor, 2014)