Yoga Body Bootcamp™

yoga-body

“Mind blowing, body shifting, life changing…”

 EVERY SATURDAY AT 8:30am, and always changing. 

What Is Yoga Body Bootcamp™?

YOGA BODY BOOTCAMP™ is the revolutionary new yoga-fitness hybrid created by Deborah Williamson. Think CrossFit intelligence combined with the sweaty, sultry appeal of Zumba, and you’ll have an inkling of the flavor of YOGA BODY BOOTCAMP™…an ever-evolving workout that will blow your mind AND work your body.

Get ready for a combination of Biggest Loser,  Amazing Race, and Survivor adrenaline mixed with the inner stillness of yoga–it’s crazy fun combined with yoga asana and fitness bootcamp stations. You’ll sweat, move, and laugh your way around the studio and burn tons of calories in the process. Tunes will be blastin’ and folks will be smiling. It’s a sweaty good time. Guaranteed.

Are You Intimidated by “Bootcamp”?

If you said “Yes”, you’re not alone. But you don’t need to be.

Why? Because this is different…

You might think you’re not flexible enough, strong enough, fit enough, young enough, or even brave enough to cut it.

But, if you simply decide to show up and do whatever you are able to do, you absolutely CAN get a lot out of this class and enjoy it. To top it off, you’ll realize that you’re capable of so much more than you thought!

One of the best things about this program is how varied our group is!

We have men and women from ages 16 to 65. We have folks who want to lose weight, those who just want to get stronger, and even athletes looking to mix up their workout routine. Many who participate have never done yoga before, and maybe have taken months or even years off from working out.

How do all of these widely different folks work out together? Well, when you come to Yoga Body Bootcamp, you learn how to move at your own pace and do the exercises and yoga poses that are right for YOU.  The addition of yogic breath (controlled through nose), keeps you from reaching fight or flight as you move through the exercises. Pretty cool.

So no excuses. We’ll look forward to seeing you.

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What folks are saying about YBB Instructor Jo Gassner:

“Jo will push you to your limits. She will inspire you with her expertise of the body and her enthusiasm. You will finish feeling drained and possibly be sore the next day, but you will have had fun!!”

“What I like about Jo’s style is that she’s a little motivational with a touch of “drill instructor”. She pushes and encourages at the same time. She also makes it fun and makes everyone feel welcome.”

“Jo has great energy that is shared and absorbed by all of us YBBers. She creates the environment of ‘anything goes, anything can happen, and I’ll be able to do it all.’”

What does Jo have to say about YBB?

“What makes YBB appealing to me is that your body gets the benefits of balance, strength, core conditioning, stamina, endurance, and cardio blasts which boost metabolism all combined with the internal focus that yoga brings.”

What folks are saying about YBB Instructor Jenn Schmoldt:

“What I love most about Jenn’s teaching style is that she is committed to the process and encourages a playful attitude. Jenn is dedicated to changing up the Bootcamp stations, offering a different experience every session — working different muscles, inspiring new poses or even rocking a different music playlist. Even though there’s a lot of variety, each time when I walk out of class, I know I will have pushed myself and had a great time because the atmosphere is so fun.”

“Bootcamp with Jenn is always a wonderful combination of hard work and great fun! Each class is it’s own unique challenge but the challenge is always possible with the team spirit she creates in class.”

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Join us for YBB every Saturday morning at 8:30am!

YBB Instructors:

Jo Gassner (Certified Yoga Body Bootcamp™ Advanced Instructor, 2013)

Kirsten Holmson (Certified Yoga Body Bootcamp™ Advanced Instructor, 2012)

Jennifer Schmoldt (Certified Yoga Body Bootcamp™ Instructor, 2012)